How much energy do you spend on your physical health? Many of us devote a lot of time to fixing our outward appearance, but neglect our emotional health.
It takes but a simple mind-shift.
The next time you decide to go out to get fit, think about the emotional benefits. Spend less energy on worrying about your thighs and more about how you feel. Instead of taking an intense class to get fab abs, consider a hike or walk with a friend. And change your attitude about food by becoming less obsessed with how much fat and calories are in what you’re eating and more aware of how the foods you eat make you feel.
To be emotionally well, we simply need to tune in. Stay awake while reading our posts this week and you may even discover the answers to your questions like whether your love interest is a narcissist, your co-worker is exhibiting traits common in bipolar disorder and if you’re in a toxic relationship.
The Impatience of Narcissists
(Narcissism Meets Normalcy) – It’s one characteristic that may help you identify a narcissist. Find out how impatience shows up in their life.
3 Personality Traits Found in Those with Bipolar Disorder
(Bipolar Laid Bare) – Did you know that certain personality traits can predict bipolar disorder? Find out which three may signal the disorder.
3 Serious Mistakes You Probably Make With Your Emotions
(Childhood Emotional Neglect) – You have a choice in how you respond to everything in your life. This will help you do so in a healthier, more empowering way.
50 Signs of a Toxic Relationship
(The Exhausted Woman) – Want to avoid getting into another unhealthy relationship? Here are some warning signs.
The Loyalty Bind of the Narcissist’s Child
(The Recovery Expert) – This haunting tale reveals what it’s really like to be raised by a narcissist.
from World of Psychology https://psychcentral.com/blog/archives/2017/05/23/best-of-our-blogs-may-23-2017/
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