There will come a time when your parents, friends, and even your partner will disappoint you.
We can’t stop people from saying the “wrong” thing to us.
We can’t force them to always being there for us.
We can’t protect our heart so we don’t feel the pain of hurt and rejection.
There is another way.
When a narcissist hurts you or when you’re self-critical, choose to be there for yourself. You may give yourself a pat on the shoulder. You may shower yourself with kind and compassionate words. You may be good to yourself by feeding your body healthy and nourishing foods.
While we cannot control other people and their actions, we can do a lot of good by supporting ourselves.
10 Lies Narcissists Say about Love
(The Exhausted Woman) – If your partner has said any of the following, there’s a good chance you’re in a relationship with a narcissist.
The Origins of Perfectionism—and 4 Tips to Manage It
(Psychology of Self) – You developed perfectionistic skills to survive your childhood. But as an adult it’s having a negative impact on your life. Here’s how you can begin to work through it.
The Diet for Depression
(NLP Discoveries) – This exciting study finds your diet can reduce symptoms of depression.
CBT Technique: Using the Triple Column Technique to Change Your Thoughts To Change Your Life!
(Psychoeducation in Psychotherapy) – Struggle with negative thinking? It’s the homework assignment that could change your life.
Childhood Sexual Shame and its Effect on Your Adult Sexuality
(Narcissism Meets Normalcy) – Could your difficulty with sexuality have to do with childhood shame?
from World of Psychology https://psychcentral.com/blog/archives/2017/07/28/best-of-our-blogs-july-28-2017/
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