We often talk about exercising compassion for those with mental and physical illness. But there are others that rarely get, but deserve our attention.
My friend has a sibling suffering from mental illness. She was conflicted. She was angry at her sibling for causing so much emotional havoc in the family. She was hurt by the things this person said. But having these feelings made her feel guilty and ashamed. How could she be upset when the person she loved was in so much pain?
You might experience the same resentment for your parent, partner or a co-worker. You might be tired of carrying their weight. You’re exhausted from being the only one to say, “I’m sorry.” You’re emotionally drained because you’re always expected to be the better person.
Know this. You have a right to your feelings. You deserve to take time out. When you are self-compassionate and take care of yourself, whether that means spending time alone, going to the spa or seeking therapy, you will be better able to lend a compassionate ear to your loved one.
When Your Parenting Style Wears You Out
(Stress Better) – Different parenting styles can breed different types of relationships with your kids. Surprisingly, the one with the greatest benefits is also the one that depletes us most. Here’s how to keep from getting depleted.
What’s Your Fatal Flaw?
(Childhood Emotional Neglect) – It’s the thing that buries your happiness and drives you away from your dreams. Find out where the belief that you harbor a fatal flaw came from and how to stop it from ruining your life.
Emotional Abuse: 5 Specific Ways to Take Back your Power
(NLP Discoveries) – The key to taking back control from someone who is criticizing, manipulating and controlling you is to empower yourself. You can start with this.
10 Unusual Signs of Depression
(The Exhausted Woman) – You may not fit the typical model of depression. But since depression looks different on everyone, it’s imperative you seek help.
5 Things A Narcissist Will Never Tell You
(Tales of Manic Depression) – It’s the reason why you get so frustrated with a narcissist. It’s all the things they secretly believe, but will never confess.
from World of Psychology http://psychcentral.com/blog/archives/2016/11/01/best-of-our-blogs-november-1-2016/
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