Many people are still in shock over the election results. You may have in fact, stumbled here for the first time looking for reprieve.
When life hands us a different story than we expect, it can throw us off course. It brings understandable disappointment. But also grief. If things are not the way we hoped, what can we depend on and trust for the future?
You may be tempted to distract with food, games and even anger. Short-term these can help us cope. But the key to growth, resilience and empowerment comes from attention and awareness, not your numbness.
This week, read our posts on narcissists, self-sabotage, and the ways we can all reunite as a country. Staying open, not closed to the inner and outer struggles is the only way you can heal your life.
4 Ways Unloved Daughters Self-Sabotage
(Knotted) – You need constant reassurance. You’re badgered by constant critical thoughts. This explains why you have trouble trusting others and yourself.
Our Country Divided: We Can Fix This
(Childhood Emotional Neglect) – All the vitriol and violence triggered by this divisive election has left this country more divided than ever. But this is how we come together again.
Supplements For Bipolar Disorder
(Coping with Depression) – Are you considering supplements to treat bipolar disorder? Read this.
11 Ways Narcissists Use Shame to Control
(The Exhausted Woman) – The secret weapon of any narcissist is shame. Here are the ways they use it to control you.
Anxiety in a World of Terrorism
(Living a Balanced Life) – How do you gain back control in a world full of unpredictability and violence? Here are three activities that can help ease your mind.
from World of Psychology http://psychcentral.com/blog/archives/2016/11/15/best-of-our-blogs-november-15-2016/
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