How to Not Get Discouraged When Seeing the News
It’s difficult not to feel hopeless, anxious and even depressed when you turn on the news these days. But while there are many things we can’t control, there are things we can.
Volunteering, contacting your local representatives and creating a local group in your community are all ways to empower yourself and lift the heavy burden of helplessness.
If you’re struggling with dealing with your emotions and behavior or your child’s, this week’s top posts will also help you through it.
8 Tips For Dealing With Painful Emotions
(Cultivating Contentment & Happiness) – To weather your next emotional storm, read ways to build your self-nurturing skills.
18 Reasons Why I Function Well With Severe Mental Illness
(Counseling Confidential) – If you think a person with severe mental illness is incapable of leading a normal life, think again. This blogger is about to surprise you and give you tips for managing your own life.
“Affect Labeling”: Step ONE in Emotional Self-Care
(Mindful Mastery) – There is one thing you can do to regulate and reduce your behavior. Try this now.
How Did Hiding Become Important? Nine Childhood Experiences That Lead To Perfectly Hidden Depression
(Perfectly Hidden Depression) – This is the reason why you’ve gotten good at hiding your pain and are perfectionistic.
Have a Difficult Kid? Do These 7 Techniques
(The Exhausted Woman) – No you can’t parent every child the same, and here’s what works if you have a strong-willed child.
from World of Psychology https://psychcentral.com/blog/best-of-our-blogs-march-23-2018/
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