PODCAST: How to Keep Your New Year’s Resolutions

In this episode of the Psych Central Show, hosts Gabe and Vincent discuss New Year’s Resolutions: why we make them, but frequently abandon them long before the year is over. They share some interesting statistics on the most common reasons for such failures. In addition to talking about their own personal failures with resolutions, Gabe and Vincent share some easy ways to make keeping your resolutions much, much easier.

Listen as Our Hosts Discuss Mental Illness as a Gift or a Curse

About The Psych Central Show

The Psych Central Show is our newest offering — an interesting, in-depth weekly podcast that looks into all things mental health and psychology. Hosted by Gabe Howard and featuring Vincent M. Wales.

Gabe Howard is a professional speaker, award-winning writer, and mental health advocate who lives with bipolar 1 and anxiety disorders. Diagnosed in 2003, he has made it his mission to put a human face on what it means to live with mental illness.

Gabe writes the Don’t Call Me Crazy Blog for PsychCentral.com as well as is an associate editor. He also writes and Video Blogs for Bipolar Magazine Online. He’s been a keynote speaker for NAMI (National Alliance on Mental Illness), MHA (Mental Health America), OSU (Ohio State University), along with many other venues. To work with Gabe please contact him via his website at www.GabeHoward.com or e-mail Gabe@GabeHoward.com.

Vincent M. Wales is the author of several award-winning speculative fiction novels and the creator of costumed hero Dynamistress. He lives with persistent depressive disorder and is a trained suicide prevention crisis counselor with additional counseling background. A Pennsylvania native, he obtained his BA in English writing from Penn State. While a resident of Utah, he founded the Freethought Society of Northern Utah. He now lives in Sacramento, California. Visit his websites at www.vincentmwales.com and www.dynamistress.com.

Previous Episodes can also be found at PsychCentral.com/show.

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from World of Psychology http://psychcentral.com/blog/archives/2016/12/29/podcast-how-to-keep-your-new-years-resolutions/