This time of year, many are preparing for spring break. Vacations are a much needed resolve from the day to day hustle and bustle. But gone are the days when you had a mandatory week off. What do you do if you’re not going anywhere, but need a break from your life?
Schedule in a day to pamper yourself or go on a staycation. Make a date with a friend you haven’t seen in awhile. Finally begin your commitment to meditate or take a class in something you’ve always been interested in.
R and R doesn’t always require a trip somewhere. Sometimes all you need is a fresh set of eyes and the openness to see your life in a new way. Our posts this week on raising emotionally resilient kids and dealing with perfectionism might just help you do that.
Got Kids? 6 Ways to Make Them Emotionally Resilient
(Childhood Emotional Neglect) – They don’t just need your love. They need your attention to their feelings too. It’s not the easier way, but practice these with your kids and you will raise them to be emotionally resilient.
5 Ways Narcissists Smear Others
(The Exhausted Woman) – It is shocking to those who are not narcissistic, but these are real ways narcissists attack others, and it could happen to you.
David Cassidy’s Description of Life with Dementia is Heartbreaking
(Celebrity Psychings) – What is it like to live with dementia? This celebrity’s story will move you.
How Perfectionists Can Give Up Self-Criticism
(Happily Imperfect) – If you struggle with perfectionism, you probably also struggle with your inner critic. Here are nine ways you can deal with both.
5 Triggers of Depression in Bipolar Disorder
(Bipolar Laid Bare) – Knowing these triggers can help you prevent and prepare for your next episode.
from World of Psychology https://psychcentral.com/blog/archives/2017/03/21/best-of-our-blogs-march-21-2017/
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