Your doctor may have created a treatment protocol for your physical health. You may have a business protocol at work. But creating a mental health protocol could also do wonders for your emotional well-being.
Setting up a systemized plan can give you a sense of control and organize your day.
Recently, I started my own wellness schedule that consists of things like daily meditation, afternoon calming tea, and evening walks.
You could create your own plan for anything, more creativity, greater awareness and to help you get more rest at night.
Consider planning out a mental health summer retreat, which could simply include taking yoga (online or in person), cooking with ingredients from the farmer’s market, seeing a therapist and reading up on ways to work on your self-care and healing. Our top posts this week on narcissism, emotional neglect and abusive families will help you get started.
5 Things You Must Do if You’ve Been Emotionally Neglected
(Childhood Emotional Neglect) – Here are the things you need to do to heal and repair the hurt you experienced as a child.
Stop Identifying with Your Abusive Family
(Narcissism Meets Normalcy) – This will finally end the torment you got from your toxic family.
Warning: Misdiagnosis of Personality Disorders Can Be Damaging
(The Exhausted Woman) – Think you got your loved one figured out? Here’s why trying to diagnosis him or her can do more harm than good.
Narcissists’ Greatest Fear
(Narcissism Decoded) – You wouldn’t think it, but this is Kryptonite to a narcissist.
How Daughters of Narcissistic Fathers Become People-Pleasers (Daddy Issues, Part 4)
(Recovering from a Narcissist) – This could explain why you’re a people pleaser and what you can do about it.
from World of Psychology https://psychcentral.com/blog/archives/2017/06/13/best-of-our-blogs-june-13-2017/
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