In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome Jodi Aman, popular psychotherapist, anxiety expert, blogger, radio host, and author of You 1, Anxiety 0: Winning Your Life Back From Fear and Panic. Jodi explains how she cured herself of anxiety and shares great tips on how you can get control over your own anxiety and panic attacks. She also explains anxiety and panic in ways you might never have heard before, giving you a better understanding of what’s really going on.
Listen as Our Hosts Speak with Anxiety Psychotherapist, Jodie Aman:
“Anxiety is telling us: ‘You’re a fool, you make bad decisions, you can’t do anything, it’s too hard.’ … It’s a bold-faced lie. Anxiety lies constantly.” ~ Jodi Aman
Find Jodi online:
About The Psych Central Show Podcast
The Psych Central Show is an interesting, in-depth weekly podcast that looks into all things mental health and psychology. Hosted by Gabe Howard and featuring Vincent M. Wales.
Gabe Howard is an award-winning writer and speaker who lives with bipolar and anxiety disorders. In addition to hosting The Psych Central Show, Gabe is an associate editor for PsychCentral.com. Gabe is a prolific writer and his work can be found all over the internet. He also runs an online Facebook community, The Positive Depression/Bipolar Happy Place, and invites you to join. To work with Gabe, please visit his website, gabehoward.com.
Vincent M. Wales is a former suicide prevention counselor who lives with persistent depressive disorder. In addition to co-hosting The Psych Central Show, Vincent is the author of several award-winning novels and the creator of costumed hero Dynamistress. Visit his websites at www.vincentmwales.com and www.dynamistress.com.
Previous episodes can be found at PsychCentral.com/Show.
from World of Psychology https://psychcentral.com/blog/archives/2017/06/01/podcast-anxiety-lies-constantly-how-to-stop-listening/
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