If you’ve ever met a tough inner voice with excuses, defense statements and harsh accusations, then you’re probably seeking help too.
You can’t solve the problem by beating yourself up. You can’t get answers with food, distractions and perfectionism. I know because I’ve tried it. You can’t get happy or find peace until you address that deeper issue of self-worth.
There’s no fast and easy solutions. Before you set boundaries, help your anxious child and heal your relationship with food, you need to work on this primary relationship.
To create the life you crave, you need to practice being kind to the most important and consistent person in your life-yourself.
11 Ways Narcissists Use Shame to Control
(The Exhausted Woman) – You’re being controlled, but all you feel is shame. Here are the tactics narcissists use to put you in your place.
10 Steps to Setting Healthy Boundaries
(Happily Imperfect) – To establish a better relationship, you need to establish healthy boundaries. If you’ve tried and it hasn’t worked, you might have skipped or missed one of these key steps.
How to Consciously Parent an Anxious Child with 3 Powerful Tools
(Stress Better) – It is heartbreaking to watch your child struggle. You want to help them, but this says it’s imperative that you first change yourself.
Male Borderline Personality Disorder: What You Should Know
(Caregivers, Family & Friends) – It’s often misdiagnosed as Attention Deficit Disorder or oppositional defiant disorder. Here’s how to tell whether the man in your life is suffering from BPD.
Unloved Daughters and Food: Feeding the Hole in Your Heart?
(Knotted) – It’s the thing that is suppose to nourish you. But for some daughters, it was a tool for shaming, controlling and manipulation. This could explain your complicated relationship with food.
from World of Psychology http://psychcentral.com/blog/archives/2016/05/27/best-of-our-blogs-may-27-2016/
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