There is the loss of the person you knew before mental illness and addiction. There is the grief that comes from realizing your parents were not there for you the way you needed them to be. There is also the loss of the you before your diagnosis.
Although we don’t give attention to these changes, they deserve to be mourned too.
Whether you’re grieving a toxic relationship, your anxious child or a recent diagnosis, take time to process how you’re feeling. Be compassionate towards yourself. Life is difficult, but even more painful if we don’t give ourselves sufficient time and space to grieve.
37 Techniques to Calm an Anxious Child
(Stress Better) – You feel helpless, powerless and filled with worry. This is the one toolkit you need if your child suffers from anxiety.
Unhealthy Relationships: 16 Signs You Are in a Toxic Relationship
(Relationship Corner) – You struggle with accepting one another. You keep arguing about the same thing. Are these just normal obstacles in all relationships or signs you’re in an unhealthy relationship? Read this to find out.
How To Recognize Alcoholism
(One Sober Life) – Think your alcohol use isn’t hurting anybody? Think again. These signs suggest you’ve got a serious issue with alcoholism.
3 Reasons ADHD and Anxiety Often Go Together
(ADHD Millennial) – You know you suffer from anxiety, but do you have ADHD too? Blogger Neil shares why he thinks they’re linked.
The Silent Treatment
(The Recovery Expert) – What do you do when the narcissist in your life whips out their favorite weapon against you? Here are a few healthy ways for dealing with the silent treatment.
from World of Psychology http://psychcentral.com/blog/archives/2016/07/15/best-of-our-blogs-july-15-2016/
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